It’s often the buzzy fashion and popular culture moments that we remember most from the previous decade. But hear us out — diet trends can help define the teenagers even as well because of the naked dress or Lizzo and her “feelin’ good as hell” mantra. (Remember the 1980s grapefruit diet? And who can forget the 2000s, when the Atkins diet gave everyone the green light to eat all the bacon?)
That’s why we’re taking a peek at a number of the foremost popular diet trends of the 2010s. determine which of them quickly fell by the wayside and therefore the all-stars which will likely make their way into the 20s.
Whole30
This 30-day elimination plan became a household name in 2010. Designed in 2009 as a reset protocol, the Whole30 diet asks its followers to eliminate some major food groups — sugar, alcohol, grains, legumes, soy, and dairy are all banned. Weighing yourself is additionally off the table; the diet’s creators instead ask participants to specialize in non-scale victories, including fewer blemishes, whiter teeth, clothes that fit better, and a more optimistic mindset.
As for the diet’s endurance, it’ll likely carry followers both old and new into the subsequent decade — the Whole30 is understood for its #JanuaryWhole30 initiative, which inspires dieters to reset during the primary month of the New Year. Plus, co-creator Melissa Hartwig Urban continues to launch Whole30 cookbooks, including the recently released The Whole30 Friends & Family.
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Baby Food Diet
The baby food diet — which, yes, requires eating jars of pureed food typically reserved for actual babies — gained popularity around 2010. This was partially thanks to celebrity trainer Tracy Anderson, who began touting the “cleanse” as to how to “eliminate toxicity and break bad habits, and still have your gastrointestinal system going.” Uh yeah, thanks, but no thanks! We’re glad to possess seen this one go even as quickly because it arrived on the scene.
Juice Cleanse
Try as we’d, we just can’t seem to quit the juice cleanse craze. In the 1940s, we were introduced to the Master Cleanse (which involves sipping on a mix of juice, cayenne pepper, and syrup for 10 days) — and there are new iterations ever since.
In the past decade, we saw the arrival of at-home fruit and vegetable juice cleanses (think BluePrint or Pressed Juicery) that were also representative of our got to have everything delivered to our doorstep. Plus, the large juice cleanses of the teenagers had celeb backing — Salma Hayek created the Cooler Cleanse and Gwyneth Paltrow’s Goop touted the advantages of now-defunct Organic Avenue’s juice cleanse.
At the turn of the last decade, juice cleanses are still going strong, but so are the urges of experts that they are not healthy. Reminder: Your body is provided with everything it must ‘detox’ on its own.
Paleo Diet
The most Googled diet term in 2013, this diet (also referred to as “the caveman diet”) requires followers to stay with foods assumed to possess been available during the Paleolithic era. that has meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, and healthy fats. Basically, if it wasn’t hunted, fished, or gathered, then it’s off-limits. If you’re having a reminder , that’s because the Whole30 and paleo diets are very similar when it involves foods that get the green light and ones you ought to nix entirely.
And clearly, the diet remains going strong: Paleo Diet for Beginners, The Nutrient-Dense Kitchen, and Food: What the Heck Should I Cook? are all paleo cookbooks that were all released in 2019. Plus, The International Food Information Council (IFIC) Foundation’s 2018 Food and Health Survey showed that the paleo diet remains one among the highest 10 diets within the U.S.
Gluten-Free for Weight Loss
What was originally a necessity for those with disorder became the fashionable diet in 2013. In fact, albeit there was no change within the rate of disorder diagnoses between 2009 and 2014, the interest in gluten-free diets skyrocketed, consistent with a 2016 study. Researchers noted that approximately 1.76 million people within the U.S. had the disorder , but an estimated 2.7 million people within the U.S. had cut or reduced their gluten consumption. This has been boosted by popular gluten-free diets, just like the Whole30 and paleo diets, both of which nix gluten (and all other grains as well) as a way of losing weight.
The craze around cutting gluten specifically as a way for weight-loss seems to possess dwindled, especially as people come to terms with the very fact that a ‘gluten-free’ label doesn’t necessarily mean healthy — which you do not get to cut out carbs entirely to reduce.
Bulletproof Diet
The diet gained traction around 2014, alongside the thought that fat isn’t necessarily the villain it had been made bent be by the quality American Diet (yeah, that organic phenomenon on the side of a Cheerios box). The diet’s philosophy, outlined within the book The Bulletproof Diet, instead placed a stress on the standard of fat you consume, rather than the number. copra oil, olives, grass-fed ghee, and almonds are all free game on the Bulletproof Diet, as are veggies, fruit, and grass-fed meat. The diet even came with its own spin on coffee named, you guessed it, Bulletproof Coffee, a concoction that involves stirring grass-fed butter into your coffee for more energy and increased ability to burn body fat.
While interest during this diet isn’t going anywhere, it little question paved the way for the high-fat, low-carb keto craze of later years that has arguably even more endurance within the next decade.
The Charcoal Cleanse
In 2015 we experienced the “activated charcoal” boom. (Nope, not the type you’re wont to smelling at a barbecue.) While typically utilized in water filtration systems to sift out toxins or within the ER to assist treat overdoses, the black powder began shooting up in only about everything. Juice companies mixed it into their cleansing programs and said it might help prolong ‘impurities’ from the body and even improve digestive health. (Personal care companies took note, too: Gray-hued deodorant, toothpaste, and face cleansers began lining shelves and boasting claims that they might add a detoxifying element to your beauty routine.)
But experts were quick to place the kibosh on consuming activated carbon. Yes, it binds to everything — which means everything, including important vitamins and nutrients that your body must stay healthy.
Raw Foods Diet
Riding on the rear of the vegan diet is that the raw foods lifestyle, a plant-based diet made popular by its steady rotation of uncooked vegetables, also as dried fruits, soaked and sprouted grains, beans, or legumes, fresh fruit, raw nuts and seeds, and cold-pressed oils. counting on where you fall within the diet’s wage scale, you’ll consider yourself a raw vegan, raw vegetarian (including eggs and raw dairy), or maybe raw carnivore, incorporating meat and fish into your diet.
The raw food diet isn’t new (there’s proof of its origins within the 1800s, consistent with the NY Academy of Medicine), but it saw a surge during the last decade. In fact, a raw foods diet was ranked the second hottest diet in 2016 (just behind paleo), earning a 92 percent increase in interest versus the year prior, consistent with a GrubHub study.
Vegan Diet
The animal-free diet isn’t new — World Vegan Day was established in 1994 — but it’s seen a growth in followers during the teenagers. In 2014, just one percent of us consumers said they were vegan; in 2017 that number jumped to six percent, consistent with a 2017 report by GlobalData. Further proof of its dominance? The Economist dubbed 2019 “the year of the vegan,” a declaration the publication tied to the increased availability of vegan food options, also as millennial interest in an animal-product free lifestyle.
Ketogenic Diet
If you made it through the last two years without hearing the word “keto,” then it’s easy to assume you’ve been living under a rock. After all, the ketogenic diet (which was originally introduced within the 1920s as a way for treating epilepsy), has been making its rounds. Its popularity has been boosted by celebs like Kourtney Kardashian, who is reportedly an enormous fan of the high-fat, low-carb lifestyle.
Like the Bulletproof Diet, keto focuses on incorporating high-quality fats into your diet. But unlike another high-protein, low-carb diets (e.g. Whole30), large quantities of leafy greens and fresh vegetables don’t prey. Instead, they get counted alongside the remainder of the carbs you incorporate on the keto diet (fresh berries, for instance), which allows for 20 to 30 grams of carbohydrates per day.
Intermittent Fasting
Piggybacking off of the keto diet is intermittent fasting, which limits your eating to certain hours of the day. While there are many intermittent fasting schedules, one among the foremost popular involves squeezing your eating into an eight-hour window, then fasting for the opposite 16 hours, and drinking only water.
Interestingly enough, the keto diet and intermittent fasting began to be paired together by their followers. Followers report intermittent fasting increases the results of the keto diet, even resulting in increased weight loss. While the research on the health benefits is slim, word of mouth alone has helped catapult this diet into the spotlight — and it is not going anywhere anytime soon.
Carnivore Diet
This diet is what it sounds like: All meat and animal products (like eggs or dairy) and 0 carbs — no fruits, veggies, seeds, potatoes, legumes, or nuts. The carnivore diet gained popularity alongside the keto diet, because of claims it could help cure everything from atrophic arthritis to depression. There hasn’t been any scientific-backed evidence to support such claims, but that hasn’t stopped the carnivore diet from gaining followers: One Reddit community has 106K followers and abides by the principle that they consume only “foods from the Animalia .”
And the diet has even had an impact on once-diehard vegans, including influencer Alyse Parker who announced in an Instagram post to her 219K followers that she had adopted a full carnivore diet.
Only time will tell, but there’s an honest chance you’ll hear the word carnivore once or 1,000 times in 2020 and beyond.
Weight Watchers
With a ranking because of the best commercial diet of 2019 and famous followers that include Oprah and Kate Hudson, you recognize Weight Watchers (now referred to as WW) had to form the list. The diet broke ground in 1963 when it delivered its followers a daily point system (in which foods are assigned point values) for helping them to reduce.
Despite a touch of controversy, with their new name and branding, plus an easy app that helps track points, it’s safe to mention this nearly 60-year-old diet will last long through the 20s.
Mediterranean Diet
The Mediterranean Diet has managed to remain a classic throughout the teenagers. it had been ranked the simplest diet of 2019 by US News and World Report — and permanently reason. The Mediterranean Diet’s specialize in lean protein, whole grains, veggies, fruit (and, yes, even a touch of wine and cheese) has made it a favorite among dietitians for several decades.